No Equipment? No Problem!

One of the many hats I wear is as the Business Manager for the local high school theater.  I love it.  It's easy, the high school is right next door to the middle school I work at, and not only is it my alma mater, but basically the entire directorial staff is comprised of alumni as well.  We have a lot of fun together and the kids put on AMAZING performances.  ALMOST as good as the performances I was in when I was there ;)

This spring, the kids are putting on the stage version of High School Musical.  There are a group of kids who are supposed to be "Jocks" in the show... they're even going to stage a real basketball game! Trouble is... most of them are not actual "jocks" in real life.  Plus, the dancing in this show as a whole is unreal, and the kids need to be able to keep up.

Of course, the director had the brilliant idea to call upon my expertise.  So I whipped up a little something.  And when I say a little something, I mean probably the most difficult workout I have ever come up with.

I love it so much.  It's perfect for them.  As you'll here me say in the little instructional video below, I wanted to create something that would focus on their speed, agility, and strength... all things they would need for their dancing and basketball scenes.  I wanted them to be able to do it without any equipment, in a space the size of their bedrooms, and even if they only had ten minutes.  These kids are BUSY.  I also wanted it to be hard enough so that they had ample opportunity to get better and to see their progress.

I tried one round with them a couple weeks ago.  Needless to say, they wanted to kill me.

So, here it is for you to try it yourself:

Jock's Workout

Warm up (15 seconds each):

Jumping Jacks

Twists

Arm Windmills

Toe Kicks

Exercises:

Do each for one minute.  Repeat up to two more times.

1.  Jump Squat Lunges

2.  Pushups

3.  Soccer Juggle

4.  High-low Planks

5.  Skater Jumps (single/double/triple)

6.  Burpee Tuck Jump

7.  Grapevines

8.  Mountain Climbers

9.  Glute Bridges

10. Ab Twists

I'm so proud of how many times since then they've come to tell me they've been doing the workout.  I can only hope that they'll take what I've taught them and use it to understand the importance of workout out in general.  Let me know how you like it!

When Should You Rest?

In terms of health and fitness, the fitness part has always come easy for me.  I have always been easily motivated to workout.  In college, I used to wake up at 6 am (the time when most kids were just going to bed) and walk in the dark, through the city to the other dorm gym where it was only ever me and the one other person insane enough to wake up "that early".  I loved it.

Now that it's summer and I'm working less, I try to squeeze in two-a-days.  Because, why not.  I love it and it makes me happy.

On the other end of the spectrum are people who HATE working out.  They can't get motivated and they can't find an activity that they enjoy.  Maybe, they're (gasp!) lazy.

Whichever is the case for you, everyone needs rest days.  The struggle for me is reminding myself why they are important and not feeling guilty about taking them.  The struggle for the other half is not making up excuses to rest and being able to differentiate between a rest day and excuses.

HOW DO YOU KNOW if it's time for a rest day?

1.  Be able to identify pain vs. soreness.  You may be feeling muscle soreness... but is it painful in a way that you know is not right?   PiYo is actually a fantastic workout to do when your sore because of the stretching (even though the strengthening also makes you sore!).  The more you work out, the more you will know when the pain is not right.

2. Is your resting heart rate high? Do you wake up in the morning and feel like your body is rushing and you're not well-rested?  An elevated resting heart rate is a sign of stress.  While working out can be an emotional stress reliever, it is not a physical stress reliever.  If your body and heart are feeling stress, it's time to take a day to rest (ha that sort of rhymed).

3. Are you having multiple nights with bad sleep? Many things can cause a poor night's sleep, but when you have a few in a row, your body isn't repairing your muscles the way that it should, so a break is probably needed.  Obviously, stress can cause a bad night's sleep but so can overtraining.  Normally, working out and eating healthy should actually improve your sleep because your body is finally functioning as it should.  Your insides aren't working overtime to try to digest substances (processed foods) that shouldn't be in your body. However, when you're overtraining, the opposite happens.

4. Be able to tell the difference between being run down and being lazy (or just wanting to snuggle back in bed!). Being run down is an exhaustion that you can feel in your entire body. You're too tired to focus or breathe.  This is another time you really have to rely on knowing yourself.  If you haven't done anything strenuous in a while (physically, mentally or emotionally), you probably aren't run down.  

5. You're sick. I have heard that if you have a head cold, carry on with your workout, but if it's a chest cold, you need to let it ride. AGAIN, listen to your body. Usually when I'm just stuffy in the head, a workout really clears me out.  Actually, even when I'm not stuffy, I use a butt-ton of tissues when I work out.  But sometimes, a headache can be so bad, you just need to lie alone in the dark.  Sometimes, when you're coughing so much, you can breathe and everything is strained.

It may be worth it to try to start your workout and see how it goes.  Even on my worst days, a few minutes into my workout I feel great.  But there have been times when I've started and then stopped because I know I needed to.

WHY SHOULD YOU REST?

1. Rest prevents injury by preventing overuse.  

2. Your muscles need rest days to repair.  When you use your muscles, the tiny fibers actually start to tear.  As those little fibers repair, they actually become stronger than they were before.  If you don't give them time to repair (work the same muscles every day or don't take rest days), they will continue to tear and you won't see much improvement.

3. Your immune system needs a break!  Part of what helps those little fibers repair themselves is your immune system.  If it is working in overdrive to repair the muscles you're working, it's not able to fully do it's job to make sure you don't get sick! Overtraining can actually weaken your immune system and make you sick!

4. You don't want to retain water.  If you are just starting to work out or starting a new program, the shock to your body could actually cause you to retain water (this is why you shouldn't weigh yourself in the first few days of a new workout regimen).  A rest day will allow you to release some of that water you've been unnecessarily holding on to.  Retention of water in your joints can also inhibit them from moving and working properly.  The fluid build up can cause unnecessary stress on your joints and cause injury.

5. This is your life. If you're not doing things you enjoy, what is it all for? Take a day off and spend it with your kids, your cat, or take a nap! We'll all understand and make sure you're back at it tomorrow!

T25 Review

This is not an April Fools joke:  I am forever grateful to my very best friend, Rachel, for writing this review of T25 for me.  I have tried all of the workouts, but Rachel just completed the entire program.  Don't let her downplay her results... they are awesome!

When it comes to making a commitment to a fitness lifestyle, there are many excuses and complaints. Probably the most common one I hear is that people can’t find the time to fit exercise into their busy schedules. I’m not going to get into how your health should be a non-negotiable; I’ll leave that for Michelle to tackle. But I AM going to get into how T25 is the workout for your busy lifestyle.

Ok, fine, I know. My life isn’t that busy. Even though I work full time at a job an hour away that often requires more than the 40 hours I get paid for, the fact is that once I get home, I have no one else to worry about but myself. Being single and childless, I don’t have much else to do except workout and eat some semblance of dinner. But, I have a very short attention span when it comes to exercise. If the workout is more than 30 minutes, I lose interest quickly, get a mental block, and start slacking on the moves (don’t even get me started on PiYo Drench…). One day, over a bottle of wine (duh), I complained about this to Michelle, and being my wonderful coach, she recommended I give Focus T25 a try. Since I’ll basically do (almost) anything Michelle tells me to do, I clicked on over to www.TeamBeachbody.com and ordered myself a brand new workout.

Having completed PiYo as my first Beachbody workout, I wasn’t accustomed to high-cardio/impact exercises. It was difficult at first, but now having completed T25, I feel very strongly that PiYo and T25 complement each other very well. Both are high-intensity workouts and increase strength but T25 aids in building your cardiac endurance while PiYo really improves your flexibility. Strength, endurance, and flexibility - three things that everyone needs!

What is Focus T25?

Focus T25 is a high-intensity, 25-minute, full-body workout created by Shaun T, the same guy who created Insanity. It is considered Focus Interval Training, where every muscle group gets worked, and then worked again. With this plan, you get the benefits of an hour long workout packed into a short 25 minutes, and there are NO water breaks. It’s no joke… it’s hard work and there’s lots of sweat, but after 25 minutes, you’re done. That’s ONLY 1.7% of your day! You still have 98.3% of the day to do whatever else it is you need to do.

How does it work?

T25 is broken down into two blocks, Alpha and Beta. There is also a Gamma cycle that can be purchased separately (I did not do the Gamma cycle, so no review of it here). Each block is 5 weeks long and has a different focus. For every week, you do one workout Monday through Thursday, a double on Friday, rest on Saturday, and stretch on Sunday. Shaun T recommends doing the double on Friday for maximum results, but if "T50" (as I like to call it) does not fit into your schedule, that’s ok. You can do the second workout over the weekend. I don’t have the patience for Friday doubles so I always spread it into the weekend. For every workout, there is a modifier who shows you how to do low-impact versions of the exercises. Don’t be fooled though. Even though the modifier is low-impact, you’re doing just as much work as everyone else (sometimes even more because you don’t have the momentum from the jumps!). After every 25-minute workout, there is a 3 minute stretch/cooldown to help your muscles recover.

What do I get?

You mean, other than a hot, fit, bod? So much! You get 10 different high intensity workouts, a Stretch workout, a Quick Start guide, a 5-Day Fast Track guide, the Get It Done Nutrition guide, an Alpha-Beta wall calendar that shows you which workouts to do on which day, and a pro-grade resistance band. If you order through Michelle, you will also get a bonus Core Speed workout.

What else do I need?

The right shoes! Do not wear running sneakers to do T25. Your feet will cry. You might cry too. T25 has a lot of quick, lateral movements for which running shoes will not give you the proper support. I learned this the hard way when my wide, flat feet started cramping and burning within the first 10 minutes of every workout. Don’t make my mistake. In the end, I found that doing the workouts barefoot was actually the most pain-free option for me. This won’t be the case for everyone, but it's definitely something to consider if you're having some foot pain.  I also purchased some interlocking foam exercise mats (http://tinyurl.com/p4wfj7g) to cushion my landing and the world was right again. For the rare instances that I do decide to put shoes on, I found a pair of low profile New Balance cross-trainers (http://tinyurl.com/ougb9bh) that give me good lateral support with minimal cramping. Look for a crosstrainer that gives you support for side-to-side movements and is also flexible, allowing your feet to move naturally.

Some other optional equipment you might want are a soft workout mat and a set of dumbbells. The workout mat comes in handy for some of the exercises on the floor to cushion your back and knees. Dumbbells can be used in the Beta cycle in place of the resistance band that comes with the program. Choose a dumbbell weight that is doable but also challenging.

You should also know that for the entirety of T25, you should be focused on form over speed. Sometimes, those people on the screen with the perfect six pack abs and ripped arms will be going so fast, and you are doing your darndest to keep pace with them. But, it does you no good to keep pace with bad form. You end up cheating yourself of the proper focus and could also cause injury (to yourself and/or your pet/person/tiny person/tv). Stay with Tania the modifier when you have to and go at your own pace. With practice, you will work your way up to speed.

ALPHA - Focus: The Foundation

In the Alpha round, your main focus is building a strong foundation using just your body weight. The workouts are Cardio, Speed 1.0, Total Body Circuit, Ab Intervals, Lower Focus, and Stretch.

Cardio - A full 25 minutes of non-stop cardio. Get ready for heavy breathing!

Speed 1.0 - This is the only workout in Alpha that does not give you the option of turning off the music.  This is because it’s a workout focused on improving your speed and agility with interspersed stretching intervals. Speed 1.0 is one of my favorites from the Alpha cycle because it feels like a dance routine as opposed to a workout.

Total Body Circuit - TBC is, I think, the hardest workout of the entire program. It makes me want to lay down on the couch and start thinking to myself that maybe having some extra fat padding and a subpar cardiovascular system really isn’t that bad. You certainly work your entire body and there are, what feels like, endless planks and pushups. I had to follow the modifier the most for this workout and take breaks as needed, but by the end of the Alpha cycle, I was able to take less or no breaks and only follow the modifier for a few moves or when I got really tired.

Ab Intervals - Shaun takes you through a slew of ab work with cardio recovery in between. You will V-sit like a pro after this video.

Lower Focus - Leg day is here. You will definitely feel the burn with Lower Focus as you work the largest muscle groups in your legs and glutes.

Stretch - Confession… I have never actually done the Stretch video. But The Google tells me that it helps you lengthen, stretch, and recover the body. ¯\_(ツ)_/¯ Sure, ok.  That's what PiYo is for.

BETA - Focus: The Core

After you’ve built up a good foundation in Alpha, you move on to the Beta round where your main focus is your core. You will notice that for every video, Shaun puts an emphasis on keeping your core engaged even if it is not an ab-based exercise. The workouts are Core Cardio, Speed 2.0, Rip’T Circuit, Dynamic Core, and Upper Focus.

Core Cardio - Another non-stop cardio workout. I personally think this is the hardest Beta workout just because it’s so cardio heavy and your heart rate never really goes down.

Speed 2.0 - My (and Michelle's) favorite of all the T25 workouts! Just like Speed 1.0, this video focuses on your speed and agility with repeating sequences that build and are done in shorter and shorter intervals as you progress through the video. Also just like Speed 1.0, it feels like a dance routine, and I can bring out my inner hip hop dancer.

Rip’T Circuit - When I first saw the name of this video, I groaned because I thought it was going to be TBC x1000. I was pleasantly surprised that I did not want to kill myself the first time I did Rip’T. In this video, Shaun takes you through intervals of CULA - Cardio, Upper, Lower, Abs. It is the first instance where you will use your resistance band/dumbbells. It’s not as tear-inducing as TBC, but you still work hard using a lot of muscular and cardio endurance.

Dynamic Core - A great core workout using seven standing exercises and seven floor exercises. You also get to witness Shaun T punch a girl in the stomach. That’s my favorite line from T25 - “Now watch, as Jen goes by, I’m gonna punch her in the stomach.”

Upper Focus - The most difficult part of Upper Focus is trying to figure out why Shaun T is wearing a polo shirt. Who works out in a polo shirt? Anyway. If you’re a lifting junkie, this video will probably be your favorite. The resistance band/dumbbells are heavily featured in this workout to build your upper body strength.

Results

In doing Focus T25, I lost 2.6 lbs and 4 inches overall. I know it’s not a super impressive drop in weight, but let me tell you… I fit into so many clothes that I didn’t fit into a year ago. Talk about reclaiming my closet! I also saw improvement in strength and endurance as I progressed through each week. Things that were hard to do in Week 1 were not nearly as hard in Week 5. In reminding you, dear readers, I am also reminding myself that the numbers don’t tell the whole story. Stick to it. Show perseverance and persistence. It’s only 25 minutes a day. Do the work and then you can enjoy your results for the remaining 23 hours and 35 minutes of your day.

PiYo Certification or Bust!

A year ago, if you had asked me the likelihood of me a) getting some kind of fitness certification or b) getting pulled over for speeding, I would have said, hands-down, getting pulled over for speeding would be much more likely.

Just shows you that the more things change, the more they also stay the same.

Or something like that.

Rachel and I took the plunge and decided to sign up for PiYo certification back in December.  You may remember I described it as my "soul workout," helping me rehabilitate my knee after surgery and lose two inches around both my waist and hips.  Both Rachel and I love it, finding it challenging, fun, and a necessary component to our fitness routines.  I had a little familiarity with the concept of being trained to teach a Beachbody (or any) scripted program, because my coach is certified to teach Insanity.  Rachel and I really didn't have any concrete plans to teach in a fitness studio, but the idea of spending a day learning about our favorite workout, along with the option to continue to receive new workouts in the mail, was really appealing.

Concealing our excitement.

We traveled about an hour to the gym where the certification would be.  Our Master Trainer, Kara Buono, was awesome, and we found out that she was the number 3 Master Trainer in the country last year!  She is certified to teach PiYo, Insanity, TurboFire and P90X.  If you get the opportunity to take one of her classes or go to one of her trainings, take it!

At first, Kara introduced herself.  When she asked the group how many people were certified to teach other scripted programs and/or were ACE or AFAA (group and personal trainer) certified, I was shocked that Rachel and I were two of the only ones who didn't raise their hands.  It was a little awkward.  I think people were wondering why we were there!  However, I was also surprised to see how many people there had not tried PiYo before!  We definitely had an upper hand in that area, but I was excited to see, as the class progressed, that there was really no need to have much, if any, prior knowledge about PiYo.  We discussed the program and reviewed some of the most common positions and moves in the program.  We had all received an electronic copy of the manual, which some people printed and some accessed on their iPads and laptops.  We talked about what the script for each lesson looks like and how to read it.  We talked about the music and how to count and cue.

Then we got to take an actual class with Kara.  The live classes are usually 30-60 minutes long in a gym, but the script and music that Beachbody sends you is longer than an hour, so as the instructor, you get to pick and choose what sections you want to do with your class.  The Warm Up is always the same (which was awesome for me and Rachel, because it was basically the same warmup as in the videos).  Then comes Heat Building, Lower Body, Full Body Fusion, Flow, Core and More, Stretch and Strengthen, and Cooldown.

Kara took this picture of me while I was instructing the class.

After lunch, we split into three groups of eight in order to really learn the Heat Building section of the most current routine.  Kara played the music over and over as our group discussed the different moves, how to remember what came next, and how to count and cue them.  We were told to pick one person from our group who was not already a group fitness instructor to lead the ENTIRE CLASS in one round of Heat Building.  Guess who won that game?

It was pretty great actually.  Everyone was so supportive of one another!  There was one part I kept forgetting, and my group offered to call it out to me while I was in the front, so I wouldn't forget   It was challenging to remember to do everything.  Not only what moves came next, but what they were called and then to announce them to the class before they happened so everyone would know what to do.  I tried to insert some form tips and modification suggestions, most of which I have internalized from doing the videos so much.  I knew I had been successful when the music ended at the exact moment that our routine was finished.  Big #win of the day.

#Epicfail of the day?  Getting pulled over for speeding on our way to get some dinner.  The cop was nice enough to let me off, only writing me up for my break light that was out.

In the end, it was a great day.  Rachel and I came home, poured a glass of wine, and popped in the instructional DVD for the lesson we received to get an idea of how the lessons are taught.  While I don't know that I'm going to run out and knock on the door of every gym in town to see if they will pick up a PiYo class, I already know that we will get to teach it at our local Super Saturday (Beachbody event) in April!


As always, let me know if you'd like more info about PiYo, or maybe want to be my guinea pig if I want to experiment with teaching!

What is Beachbody On Demand?

On January 9, Beachbody made a HUGE announcement at their Super Saturday events (of which I was in Pittsburgh for!).  Beginning in the spring, Beachbody would offer instant digital streaming of ALL of their fitness programs! You can choose workouts by fitness level, type of exercise, or celebrity trainer.

Obviously, this is huge for so many reasons.  The ease, mobility, the SAVINGS!  No longer do you have to cart around a set of DVDs, or even MULTIPLE sets of DVDs if you’re not sure which workout you want to do.  You don’t need to remember to bring them on business or vacation.  You don’t need to be this guy:

Yeah.  This was me.  Bringing my LAPTOP to the gym everyday for years.  Because that was the only way I could workout with my DVDs and use the weights at the same time.  It was the only way I could have the space and ability to jump around and not bother the people on the 5th floor.  If I could’ve used my phone instead… Yeah, that would’ve been much better.

Instead of paying sometimes over $100 for every workout program, you could pay a quarterly fee that is LESS than $100, and have access to thousands of dollars worth of Beachbody’s most popular programs.

You could be THIS guy instead:

Previewing my workout for the day in bed!

See my phone?!  That's Tony and P90X3 and the Dynamix workout!

I was lucky enough to be able to test out On Demand for the month of February, as a reward for hitting a goal in my business during January.  There are so many amazing features of the program. But, in order to have access to Beachbody On Demand, you first have to become a Team Beachbody Club Member.

What is Team Beachbody Club?

• Team Beachbody Club is an online membership community that offers expert nutrition, fitness, and support tools to help you reach your goals faster.

What are the benefits of Club (also known as VIP or paid) membership?

• Access to Beachbody® On Demand, where you can stream hundreds of workouts in the Beachbody digital library. That means you'll never miss a workout, because you can take them with you! It allows you to work out anywhere you have an Internet connection: at home, at the gym, outdoors, even on vacation.

• Online access to all the step-by-step program guides, workout calendars, and nutrition plans that come with the streaming workouts. You get the workouts PLUS the materials that make Beachbody programs the #1 home fitness programs on earth.

• Personalized meal plans that you can customize for your lifestyle and preferences. Learn proper nutrition to help you reach your goals and maximize your results.

• 10% discount on purchases in the Team Beachbody store. Yes, even Shakeology®!

• VIP access to live monthly chats with your favorite trainers, like Shaun T, Tony Horton, Autumn Calabrese, and Chalene Johnson.

• 3 FREE bonus digital workouts as a members-only gift for joining the Club (a $70 value). Sample workouts from some of our hottest programs.

• Your own personal Coach for guidance and support (That's me!)

• Access to the online SuperGym®, where you can schedule and log your workouts and easily track your progress.

• Message Boards and chatrooms to help you find new friends and workout partners, and get advice and support from the entire community.

Why should you join Team Beachbody Club?

• With unlimited access to hundreds of workouts in the digital library, Beachbody On Demand is a one-stop shop for all your fitness needs.

• You can stream workouts from Beachbody's massive collection of world-class programs, such as P90X® and INSANITY®. And you get access to all the program guides, meal plans, and workout calendars that make these programs the best in the world.

• You can choose workouts by fitness level, type of exercise, and celebrity trainer, then stream them right on your desktop, laptop, tablet, or mobile device.

• Never miss a workout! Now it's easy to take your workouts anywhere you have an Internet connection—at home, at the gym, on vacation, even outdoors. Plus, you can try out fitness programs before buying the DVDs!

• New content is added each month, so there will always be fun new workouts to try. That means you can keep getting results, and never get bored!

• Beachbody programs are proven to deliver results. Millions of people have gotten healthy and fit with Beachbody products, and millions more are staying fit every day.

• You save 10% on purchases in the Team Beachbody store—including fitness programs, gear, and supplements, even Shakeology!

• Team Beachbody Club is your health solution. You get workouts, tons of expert fitness and nutrition advice, Message Boards to help you connect with thousands of other members for friendship and accountability, and meal plans customized to your specific goals and lifestyle.

• People who join the Club often get better results than those who try to go it alone. That's because you get so many tools and great support from the entire community, so you're more likely to stay motivated and stick with your program.

What workouts will be available through Beachbody On Demand?

• Beginning in March 2015, Team Beachbody Club members can stream every workout from THE FOLLOWING programs:

- P90X Base and Deluxe Kits

- P90X2® Base and Deluxe Kits

- P90X3® Base and Deluxe Kits

- P90X ONE on ONE® Volume 1

- INSANITY Base and Deluxe Kits

- INSANITY: THE ASYLUM® Volume 1

- TurboFire®

- Brazil Butt Lift® Base and Deluxe Kits

- ChaLEAN Extreme®

- 10-Minute Trainer®

- Hip Hop Abs®

• Club members also get insider ''sneak peeks'' of new releases, so you can sample a workout before you buy the DVD program:

- 21 Day Fix® ''Total Body Cardio Fix''

- 21 Day Fix EXTREME® ''Plyo Fix Extreme''

- PiYo® ''Sweat''

- FOCUS T25® ''ALPHA Cardio''

- INSANITY MAX:30TM ''Sweat Intervals''

- Body Beast® ''Build: Chest & Tris''

- P90® ''Sculpt A''

PLUS, any workout program you purchase that is not included in the Club Membership streaming WILL be available to you! Awesome sauce.

Ok, now that I've got you super pumped, you're going to ask me how much this is going to cost you. Frankly, I think Beachbody is practically giving this stuff away. Club membership costs $2.99 a week, billed $38.87 quarterly in advance to the credit card you use at sign-up. Most gyms can cost as much as this or more A MONTH. And you're getting immediate and unlimited access to thousands of dollars of workouts. I wish I had this before I purchased P90X. And Chalean Extreme. And P90X3. And Brazilian Butt Lift. Oops.

THE THING IS, the price is almost definitely going to be a limited time offer. Once On Demand becomes available to everyone, I expect Beachbody to raise the price of this amazing offering. So in order to lock in the Club price, you'll need to sign up now!

Is Team Beachbody Club and On Demand streaming right for you?

-Are you someone who wants to take your workouts on-the-go or don’t want to be limited to DVDs? You can take your workouts anywhere you have an internet connection.

-Are you someone who travels a lot or wants to work out on vacation?  You don’t have to pack your DVDs, just use your laptop, tablet or mobile device to stream your workout.

-Are you someone looking to maintain your fitness results and try different workouts?  You can choose from hundreds of workouts in the Beachbody digital library.

-Are you someone who wants to try various workouts before purchasing a DVD program?  Sample all kinds of workouts before you commit to a specific program.  From beginner to advanced, there’s something for everyone.  And like I said before: When you purchase a new DVD program, your Club membership gives you streaming access to all those workouts too!

When On Demand finally comes out, it will be available as a Challenge Pack. For $140, you will get 90 days of Club membership, which will allow you access to all the benefits of Club including Beachbody On Demand.  After 90 days they will be charged the quarterly Club membership price.  They’ll aslo get a 30-day supply of Shakeology, which will convert to Shakeology HD after 30 Days (at 10% off)! But don't forget, the quarterly Club membership price may go up!

I know this was a lot of info. You're probably feeling exhausted just reading and trying to digest it all. So, If you still have questions, or if you got tired of reading and actually want to talk to me about it, fill in the form and get at me! I can't wait!